What Are Plyometrics?

Nicole Shows You How to Burn Calories Fast

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 36
If you’ve spent much time here at fitnessrxmag.com, you’ve likely encountered the term plyometric. But do you know what they are or how to do them? If you said no, then you’re in luck because Nicole demonstrates and explains a few of the most effective plyometric moves. And once you’ve got them down, she explains how to use them along with any exercise program to burn calories and sculpt the figure of your dreams. Check out the video below.

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group