The Fit Life with Nicole Wilkins – Episode 122
Many effective glute exercises can be performed anywhere. In this Fit Life episode, Nicole demonstrates a way to target the upper glutes by using a circular resistance band. Take this band to the gym, track, or use at home on leg day or anytime you want an extra burn in the glutes. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.