Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Last week Nicole showed you how to use the foam roller for a “do it yourself massage” on your lower body. This week its time to help heal your upper body. In the video below, Nicole demonstrates and explains how to use the foam roller to massage the muscles of your back, shoulders, and arms to break up the sore muscles. Try it now to speed recovery so you can keep training hard and keep living the fit life!
The foam roller is a great took to break up sore muscle tissue and facilitate blood flow to speed recovery. While it might hurt at first, your sore muscles will heal so much quicker. Check out the video below to see Nicole show you how to use the foam roller and how to live The Fit Life!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!