Up the Intensity to Drop the Fat

Nicole's Favorite Workout Intensity Booster

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 41

This week Nicole demonstrates her favorite way to boost the intensity of her workouts: The superset!  Watch as Nicole shows you how to combine exercises so you can burn more calories in Less time.  If you want to burn fat faster, the follow Nicole’s lead and up the intensity!  Here’s how…

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group