Unilateral Training

Make Both Sides Your Good Side

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 47

Having one side of your body stronger than the other side is not uncommon. Nicole Wilkins shows us three exercises improve symmetry using dumbbells instead of machines and gives gives detailed instructions on how the movements are performed. Plus a few extra tips! Check out the video below and learn from the best…

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group