Two Glute-targeting Moves

With Ankle Weight and Cable

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 121

Using a cable with an ankle weight is a great way to target the glutes. In this FIT LIFE episode, Nicole demonstrates two glute-sculpting exercises using these tools. You can add these to your leg or glute day if you need some new exercises to switch things up. Check out the video and give them a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole Wilkins

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group