MET-Rx presents The Fit Life with Nicole Wilkins – Episode 121
Using a cable with an ankle weight is a great way to target the glutes. In this FIT LIFE episode, Nicole demonstrates two glute-sculpting exercises using these tools. You can add these to your leg or glute day if you need some new exercises to switch things up. Check out the video and give them a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.