Triceps Kickback Variation

Work your arms, back and legs

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 109

Kickbacks are great for tightening the triceps, but with a little adjustment to the move, you can do more than just work your arms. In this FIT LIFE episode, Nicole demonstrates a triceps kickback variation with a barbell that will also work your legs and the back of the shoulders. Check it out and give it a try!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole Wilkins

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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