MET-Rx presents The Fit Life with Nicole Wilkins – Episode 109
Kickbacks are great for tightening the triceps, but with a little adjustment to the move, you can do more than just work your arms. In this FIT LIFE episode, Nicole demonstrates a triceps kickback variation with a barbell that will also work your legs and the back of the shoulders. Check it out and give it a try!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.