The Fit Life with Nicole Wilkins – Episode 126
Working one arm at a time is a great technique for building strength and balance. In this Fit Life episode, Nicole demonstrates a unilateral version of the triceps pushdown using a cable. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.