Training with TRX

Nicole's Complete Upper Body Workout

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 35
This week Nicole takes us outdoors for a complete upper body workout with the TRX bands. There must be something to these bands because now both of our resident fitness experts have used them: Jaime Baird explained how to use them for ab training in a previous article – check it out! Follow along in the video below as Nicole demonstrates exercises for shoulders, back, arms, chest and abs in a quick, fun, and effective circuit.

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group