The Fit Life with Nicole Wilkins – Episode 161
In this Fit Life episode, Nicole demonstrates how to correctly perform a single-leg deadlift, which works the hamstring and glutes while helping with balance. Check out the video and add this exercise to your next leg workout!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.