The Perfect Pair

Find the right shoes for your training

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 62

In this week’s FIT TIP, Nicole explains how to pick the right sneaker for your training and gait–keys to maximizing performance and minimizing injury risk. So, throw out those ancient gym shoes and resist buying your next pair solely for its cuteness factor. Instead, invest in your training by purchasing the right shoe for you. Check out the video for Nicole’s sneaker shopping tips!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group