MET-Rx presents The Fit Life with Nicole Wilkins – Episode 62
In this week’s FIT TIP, Nicole explains how to pick the right sneaker for your training and gait–keys to maximizing performance and minimizing injury risk. So, throw out those ancient gym shoes and resist buying your next pair solely for its cuteness factor. Instead, invest in your training by purchasing the right shoe for you. Check out the video for Nicole’s sneaker shopping tips!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.