MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 33
At least once per week Nicole takes her workout to the track for some outdoor calorie burning! This is not just an excuse to get some sun; this is actually one of Nicole’s most challenging workouts. She demonstrates the entire workout including exercises on the bleachers, track and field. Check out the video below and head over to your local track or park and start living the FIT LIFE!
Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-fitnessmanagementgroup.com