MET-Rx presents The Fit Life with Nicole Wilkins – Episode 119
Proper hydration is essential for health and weight loss, but many people don’t drink enough water. In this FIT LIFE episode, Nicole shares the benefits of water and how much you should be drinking on a daily basis. Check out the video!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.