Stay Motivated to Stay Fit

How to Stay Focused on Your Fitness Goals

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 29

This week Nicole shares her most valuable advice for anyone trying to live the FIT LIFE – how she gets motivated and stays motivated to reach her fitness goals. Diets, workout programs, trainers, DVDs, and websites can give you a ton of information on how to get fit, but it matter not if you don’t have the drive and determination to put in the work and keep it going. If you’ve ever quit a diet or workout, then this video is for you. Nicole has plenty of tips, tricks, and methods to stay motivated to stay fit!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group