Stair Climbing Fat Burner

Get Outside to the Stairs or Bleachers for this Fat Burning Workout (video below)!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

Memorial Day just passed by and that means it’s time to get outside and enjoy the sun! Working out is a great way to enjoy the outdoors and Nicole has a workout that does just that.

If you’ve been following the Fit Life, then you know Nicole means business, so she’d never take a workout outside if it didn’t produce results. Today’s Fit Tip is a workout that will burn fat and tone your legs all at the same time. All you need is a tall set of stairs (or bleachers) and a lot of intensity. Nicole’s stair climbing workout features a few different exercises built into the stair climbing to keep it fun, interesting, and most effective. Check out the video below to see how it’s done…

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group