Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Memorial Day just passed by and that means it’s time to get outside and enjoy the sun! Working out is a great way to enjoy the outdoors and Nicole has a workout that does just that.
If you’ve been following the Fit Life, then you know Nicole means business, so she’d never take a workout outside if it didn’t produce results. Today’s Fit Tip is a workout that will burn fat and tone your legs all at the same time. All you need is a tall set of stairs (or bleachers) and a lot of intensity. Nicole’s stair climbing workout features a few different exercises built into the stair climbing to keep it fun, interesting, and most effective. Check out the video below to see how it’s done…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
