MET-Rx presents The Fit Life with Nicole Wilkins – Episode 99
In this Fit Life episode, Nicole demonstrates the STABILITY BALL TUCK. This exercise works the shoulders while engaging the core, so it’s a great addition to your ab routine. Check out her video and give the STABILITY BALL TUCK a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
