The Fit Life with Nicole Wilkins – Episode 149
In this Fit Life episode, Nicole demonstrates an exercise using the stability ball that hits the upper and lower abs. This challenging movement can help you build a strong core. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.