MET-Rx presents The Fit Life with Nicole Wilkins – Episode 98
In this Fit Life episode, Nicole demonstrates the SPIDER CURL–a challenging exercise for shaping up your biceps. This exercise keeps the biceps under constant tension and forces strict form for serious muscle isolation and burn. Check out her video & give the SPIDER CURL a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
