Shoulder Shaping

Your Hourglass Figure Starts at the Top!

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 32

This week Nicole is shaping her shoulders and showing you how to do the same! An hourglass figure starts at the top with the shoulders and Nicole knows just how to make them round and sexy. In the video below, she explains why it’s important to use variations of each exercise week to week and how slight changes in grip, machine, and angles can lead to big changes in your body. Follow along to hear Nicole show you how to build shapely shoulders.

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group