MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 58
In this week’s FIT TIP, Nicole demonstrates one of her favorite glute building exercises–Reverse Hack Squats. While this exercise may look intimidating, you’ll have it mastered in no time with Nicole’s detailed instruction and expert tips. Check out this video and incorporate this exercise into your lower body training this week!
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This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.