Push Your Push-up

Master these advanced & beginner variations

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 91

Building a strong, sculpted upper body doesn’t require a bunch of fancy equipment. The PUSH-UP is an effective, do-anywhere exercise for all levels. In this Fit Life episode, demonstrates an advanced push-up to challenge your strength and also a beginner version to help you build it. Check it out and PUSH your push-ups this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group