Pre-Workout Nutrition

How to fuel up smart

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 59

In this week’s FIT TIP, Nicole explains how to energize your training with pre-workout nutrition. She explains what macronutrients are needed before you train and shares some of her favorite pre-workout meals. Check out this video and start fueling-up smart today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group