The Fit Life with Nicole Wilkins – Episode 166
In this Fit Life episode, Nicole shares some keys to pre-workout nutrition. The meal you have before working out can help you build muscle, increase endurance and improve strength, so making sure you fuel up correctly is essential. Check out the video and give this a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.