Post-Workout Nutrition

Speed recovery & increase results

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 60

In this week’s FIT TIP, Nicole explains how to speed recovery and increase results with post-workout nutrition. She explains what macronutrients are needed after you train and shares some of her favorite post-workout meals. Check out this video and feed your progress with smart nutrition today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group