Mix Up Your Triceps Training

3 Ways To Use Cables For More Results

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 55

Break out of your usual arm training routine with Nicole Wilkins’s three different ways to use the cable machine for triceps. Switching things up will not only keep your body guessing and progressing, it will ensure that you are training all three heads of the triceps sufficiently. Check out this video and give Nicole‚Äôs tricep exercise a try!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group