MET-Rx presents The Fit Life with Nicole Wilkins – Episode 108
It’s pretty easy to consume too many— or too few— calories when you’re not properly measuring your food, and this can prevent you from reaching your fitness goals. In this Fit Life episode, Nicole demonstrates how she measures her food with favorite digital scale. Check it out!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.