Master the Sumo Squat

Tone up your inner thighs and glutes

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 74

Inner thighs and glutes are tough areas to target and isolate. However, with proper from, the SUMO SQUAT can can accomplish both goals. In this Fit Life episode, Nicole shares her top tips to help you master the exercise and shape up your lower body. Check it out!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group