Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
The lunge should be a staple of every leg workout; its a great exercise for the glutes, hamstrings, and quads So if you want to tighten your thighs and butt, then you better start lunging! There are many different variations and Nicole is here to demonstrate and explain how and when to use each type of lunge. Check out the video below and see how it’s done…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!