MET-Rx presents The Fit Life with Nicole Wilkins – Episode 83
Want to work your glutes, hamstrings, inner thighs and quads? All you need is the LEG PRESS! In this Fit Life episode, Nicole shows you how to adjust the muscles targeted by simply switching up your foot placement. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.