MET-Rx presents The Fit Life with Nicole Wilkins – Episode 100
In this Fit Life episode, Nicole demonstrates the total body powerhouse exercise–the KETTLEBELL SWING. Nicole explains how to avoid common mistakes with swing technique and shares tips to help you master the move. Check it out!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.