Kettlebell Swing

The Dos & Don'ts

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 100

In this Fit Life episode, Nicole demonstrates the total body powerhouse exercise–the KETTLEBELL SWING. Nicole explains how to avoid common mistakes with swing technique and shares tips to help you master the move. Check it out!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole Wilkins

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group