Intensify Your Tricep Training!

Challenge your body and get more results with GIANT SETS!

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 53

Kick up your training intensity with giant sets! In this FIT LIFE episode, Nicole Wilkins demonstrates a challenging triceps giant set to help tighten and tone the back of the arms. Check out this video & incorporate this set into your training this week!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group