The Fit Life with Nicole Wilkins – Episode 145
In this Fit Life episode, Nicole demonstrates a killer lower body exercise to add intensity to your workout— the squat – curtsy lunge combination move. This glute-targeting exercise will efficiently add volume to your workout and get the heart rate up for increased calorie burn. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.