Incline Walking

Cardio to tighten the glutes & hamstrings

Incline Walking - Cardio to tighten the glutes & hamstrings
MET-Rx presents The Fit Life with Nicole Wilkins – Episode 65

Incline treadmill walking is an effective low-impact, high-intensity cardio option that gives the glutes and hamstrings a great workout. In this FIT LIFE episode, Nicole Wilkins shares the dos and don’ts of incline walking to help you get the most from your cardio minutes. Check out this video & start walking your way to a tighter physique today!

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This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and three-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Twitter
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group