MET-Rx presents The Fit Life with Nicole Wilkins – Episode 105
Tired of the same old back exercises? In this Fit Life episode, Nicole shares a unique twist on a classic exercise–the INCLINE DUMBBELL ROW. This exercises stabilizes your core for maximum isolation of the targeted muscles–the upper back and rear deltoids. Check out this video and master this strength-building, body-shaping exercise this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.