MET-Rx presents The Fit Life with Nicole Wilkins – Episode 61
In this week’s FIT TIP, Nicole explains the importance of keeping your body hydrated with water. She shares how much water you need daily and tips to help you drink what you need without having to chug liters right before bed! If you struggle to get in all your water daily, don’t miss this video!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.