Importance of Water

Tips to help you drink what you need

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 61

In this week’s FIT TIP, Nicole explains the importance of keeping your body hydrated with water. She shares how much water you need daily and tips to help you drink what you need without having to chug liters right before bed! If you struggle to get in all your water daily, don’t miss this video!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group