How To Warm-up

More results - fewer injuries with effective warm-ups

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 52

To get more results from your training and to prevent injuries, Nicole Wilkins recommends warming-up before your training. However, not just any warm-up will do. Nicole explains the most effective approach and why it can’t be skipped.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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