How to Prepare for a Contest

Burn Fat and Tone Your Legs with this Fast-Paced Workout!

It’s officially that time of year when Nicole begins her transformation from a regular fitness-loving female to a figure champion! She has started her diet and training program in preparation to defend her title and hopefully win her third Ms. Figure Olympia. In this week’s video, Nicole shows us some of the tips, tricks, and tools she uses to get her body ready for the stage. While most of us don’t share that exact journey, there’s no reason we can’t use the same methods as Nicole to lose fat and look great!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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