How To Correctly Perform a Step-up

Target Your Lower Body

The Fit Life with Nicole Wilkins – Episode 160

In this Fit Life episode, Nicole demonstrates how to perform an effective step-up. The step-up will not only help you build muscle, but will also help your balance and coordination as well. You can incorporate weight or no weight at all during this move, depending on how much you want to increase your intensity. Check out the video and give it a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole WilkinsThis information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group