The Fit Life with Nicole Wilkins – Episode 142
Simple changes to your cardio routine can help you burn more calories in a shorter amount of time. In this Fit Life episode, Nicole explains how to increase the intensity of your treadmill workout for a more efficient fat blast. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.