MET-Rx presents The Fit Life with Nicole Wilkins – Episode 120
The hip thrust is a great glute-shaping exercise and a perfect addition to a leg workout. In this FIT LIFE episode, Nicole demonstrates the exercise with a barbell— and it will have your lower body burning. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
