The Fit Life with Nicole Wilkins – Episode 170
In this Fit Life episode, Nicole demonstrates a high pulling using a cable with rope handles. This is a great exercise to work the rear deltoids. Check out the video and add this to your next shoulder workout!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
