MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 57
In this week’s FIT TIP, Nicole demonstrates High-intensity Interval Training on the treadmill. Burn more fat and calories, improve your endurance and work out in less time! Check out this video and try this workout the next time you’re at the gym.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.