High-intensity Interval Training

Burn More Fat and Calories with HIIT

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 57

In this week’s FIT TIP, Nicole demonstrates High-intensity Interval Training on the treadmill. Burn more fat and calories, improve your endurance and work out in less time! Check out this video and try this workout the next time you’re at the gym.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group