The Fit Life with Nicole Wilkins – Episode 125 The Smith machine is a great tool for squats, but you can also use it for another glute exercise. In this Fit Life episode, Nicole demonstrates a new way to work the glutes using the
Smith machine. If your gym does not have a Butt Blaster machine, this is a great alternative. Check out the video and give it a try this week! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.