Get a Grip

Try New Hand Positions For Continued Progress

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 30
This week Nicole explains how a simple change in your grip can make a whole new exercise. Using the seated cable row as an example, Nicole demonstates the use of different grips and various handles to target different areas of the back. Each variation is another opportunity to better sculpt her back and create new shape and definition! Check out the video inside to see Nicole GET A GRIP!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group