FreeMotion Dual Crossover for Upper Back

Alternative For a High Row Exercise

The Fit Life with Nicole Wilkins – Episode 162

In this Fit Life episode, Nicole demonstrates an alternative back exercise using the FreeMotion Dual Cable Crossover machine. This exercise focuses highly on your range of motion, putting your high lat muscle into work. This is a sitting down exercise, but will help you learn how to control and stabilize your body as you are working out your upper back. Check out the video and give it a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole WilkinsThis information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
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Nicole's Website

For sponsorship, appearances etc: Fitness Management Group