Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Nicole has no shortage of ways to keep your workouts fresh, fun, and always effective. This week she takes us outside for a lower body plyometric workout that will have your booty burning. She demonstrates four exercises, explains how to make them most effective, and guides you on how to use them with your fitness program. If you want to tighten up your lower half, then you can’t miss this video.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-