Episode 8: So Many Reasons to STRETCH!

MET-Rx presents The Fit Life with Nicole Wilkins - Episode 8

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! ;Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

This week Nicole takes us back in the gym to share her post-workout secret to success: Stretching! It only takes 5-10 minutes after your workout and the payoff is huge. Stretching helps reduce muscle soreness, increase circulation, reduce stress, reduce the risk of injury, and it feels good! Now check out the video inside to find out why Nicole stretches and see her demonstrate her complete post-workout stretching routine!

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

For appearances, sponsorship, modeling, etc email: fitnessdivasproductions@verizon.net

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group