Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! ;Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
This week Nicole takes us back in the gym to share her post-workout secret to success: Stretching! It only takes 5-10 minutes after your workout and the payoff is huge. Stretching helps reduce muscle soreness, increase circulation, reduce stress, reduce the risk of injury, and it feels good! Now check out the video inside to find out why Nicole stretches and see her demonstrate her complete post-workout stretching routine!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
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You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!