Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! ;Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Carbs, fats, sugars, protein, sodium….what does it all mean? How about terms like healthy, low fat, or natural? As you try to live your own Fit Life you might find product labels to be confusing and often times misleading. A claim like “healthy” might not really be a food your body needs. The only way to be sure is to understand the nutrition facts and know how to avoid the common pitfalls. In this week’s video Nicole opens up her pantry and makes perfect sense of all those labels. Check out the video below…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com
For appearances, sponsorship, modeling, etc email: firstname.lastname@example.org
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!