Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
You’ve all seen an exercise ball rolling around in your local gym or even on a late-night infomercial, but do you know how to use it? The exercise ball is not just another fitness fad, it’s a great tool to work your entire body. It also helps build core strength and balance. This week Nicole shows you FIVE exercises she really does with an exercise ball! You’ll see moves for chest, abs, glutes, lower back and hamstrings in the video below…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!