Episode 4: Eating on the Go!

The Fit Life with Nicole Wilkins - Episode 4

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

The Holiday season is here, but that’s no excuse to slack. Not when you are dedicated to the Fit Life! This week Nicole takes us out of the gym as she head out to see a movie. Take a peek inside her cooler (or is it a purse) and find out how she plans ahead to make sure she never has to miss a meal. These tips and tricks are great for any time you are on the go and away from home.

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

& twitter: @NicoleMWilkins and her website: www.nicolewilkins.com

For appearances, sponsorship, modeling, etc email: fitnessdivasproductions@verizon.net

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group